TRX Suspension Training
The TRX is the original bodyweight-based portable training tool that builds strength, balance, flexibility and core stability for people of all fitness levels.
Benefits
Increase Sports Performance Suspension training builds superior muscular balance, joint stability, mobility, and core strength helping you perform better in any sport. It also improves posture and prevents injuries.
Unmatched Versatility
The TRX Suspension Trainer delivers greater functionality and versatility than large, expensive machines. Combine the exercises of a cable cross-over machine, a complete set of dumbbells, and a Swiss ball and you start to get an idea of what the TRX can do for your training.
Carillon Wellness Center members can take advantage of this exciting training tool in a variety of ways.
- Interactive Demonstration Sessions - See front desk for more information.
- TRX Graduate Program - a 3 session package designed to prepare you to use the TRX on your own as part of your fitness program.
- One-on-One, Partner and Group Personal Training Sessions Group Classes - Coming soon! Class: Class Options are Mondays 12-1pm, Fridays 12-1pm, Mondays 6:30-7:30pm and Wednesdays 6:30-7:30pm
If you are interested in receiving additional instruction and would like to use the TRX as part of your fitness program, please follow the steps listed below.
- Complete a Personal Training Questionnaire from the front desk or contact the program coordinator to discuss the best option for you.
- List TRX as the type of training you are interested in.
- Specify if you are interested in:
- Graduate Program: $99/3 sessions
- Personal Training: $55 per session, $315/6 sessions, $600/12 sessions
- Partner Training: $35 per session
- Group Training: $80/4 sessions, classes run for 4 weeks and meet once per week; Two classes can be enrolled in, in order to attend 2 times per week.
For more information please contact our Personal Training Coordinator,email Carlye Fabrikant or call 727-561-2318.
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